The importance of Exercise!
I think it very important for kids to stay in shape and exercise. If you're not athletic or don't like to exercise, here are some ways you can make exercise fun. You can go for a run with a friend around your neighborhood or even walk. There are so many different types of ways you can exercise, so that you can make it where it fun for you. Here are some ways you can exercise while having fun:
- Zumba
- Hula-hooping
- Indoor rock climbing
- Rope jumping
- Teaming up
- Skating
If you don't use you body, you can lose it. Your muscles can get flabby and weak over time your lungs and heart won't function efficiently. Your joints will be stiff and easily injured. Exercise is also the key to weight control because it burns calories. Choose an activity and have fun!
Thank you for posting about an important subject. Don't get old and out of shape like some teachers. It is easy to stay in shape if you stay at it while you are young. It is much harder to get in shape later in life.
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